According to cardiologist R. Pranevičius, almost everyone experiences temporary heart palpitations—such as a sudden flutter, a hard beat, or the feeling that the heart skipped a beat—at least once in their lifetime. While common, people often react with either complete indifference or severe anxiety.
Key Points:
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80% are harmless: The vast majority of noticeable heart palpitations are benign and typically caused by lifestyle factors, including stress, fatigue, sleep deprivation, or excessive consumption of coffee, energy drinks, and alcohol.
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20% require attention: Although most occurrences are not dangerous, around 20% can indicate underlying cardiovascular conditions (such as arrhythmias, ischemic heart disease, or structural issues). Therefore, symptoms should not be completely ignored.
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When to consult a doctor: Medical evaluation is necessary if palpitations recur frequently, last for an extended period, or are accompanied by chest pain/pressure, shortness of breath, dizziness, or fainting.
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